16.7 km | 02:12:40 | 07:57/km日期: 2024-06-23 13:32 - 總爬升: 454 m - 平均心率: 145 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 69.6
Pace: 08'16" / 12'37" / 14'01" / 09'59" / 15'41" / 32'10" / 13'51" / 16'03" / 10'51" / 09'15" / 08'07" / 08'01" / 10'47" / 06'58" / 09'45" / 14'38" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'20") | 1000 / 1000 |
2 | | 07'31" (+01'26") | 1000 / 2000 |
3 | | 08'37" (+02'32") | 1000 / 3000 |
4 | | 07'20" (+01'15") | 1000 / 4000 |
5 | | 09'32" (+03'27") | 1000 / 5000 |
6 | | 10'21" (+04'16") | 1000 / 6000 |
7 | | 09'50" (+03'45") | 1000 / 7000 |
8 | | 09'22" (+03'17") | 1000 / 8000 |
9 | | 09'19" (+03'14") | 1000 / 9000 |
10 | | 09'14" (+03'09") | 1000 / 10000 |
11 | | 07'28" (+01'23") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'59" (+00'54") | 1000 / 13000 |
14 | | 06'57" (+00'52") | 1000 / 14000 |
15 | | 06'44" (+00'39") | 1000 / 15000 |
16 | | 06'55" (+00'50") | 1000 / 16000 |
17 | | 05'45" | 679 / 16679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 308.25 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 12'37" | 00:20'53" |
3 | 14'01" | 00:34'54" |
4 | 09'59" | 00:44'53" |
5 | 15'41" | 01:00'34" |
6 | 32'10" | 01:32'44" |
7 | 13'51" | 01:46'35" |
8 | 16'03" | 02:02'38" |
9 | 10'51" | 02:13'29" |
10 | 09'15" | 02:22'44" |
11 | 08'07" | 02:30'51" |
12 | 08'01" | 02:38'52" |
13 | 10'47" | 02:49'39" |
14 | 06'58" | 02:56'37" |
15 | 09'45" | 03:06'22" |
16 | 14'38" | 03:21'00" |
16.7 | 06'31" | 03:25'26" |