14.4 km | 01:50:29 | 07:41/km日期: 2024-06-22 07:22 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.5
Pace: 06'33" / 06'43" / 06'44" / 06'47" / 07'46" / 06'28" / 08'19" / 10'30" / 11'46" / 06'21" / 07'22" / 08'02" / 06'38" / 05'48" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'45") | 1000 / 1000 |
2 | | 06'43" (+00'56") | 1000 / 2000 |
3 | | 06'44" (+00'57") | 1000 / 3000 |
4 | | 06'46" (+00'59") | 1000 / 4000 |
5 | | 07'45" (+01'58") | 1000 / 5000 |
6 | | 06'28" (+00'41") | 1000 / 6000 |
7 | | 08'18" (+02'31") | 1000 / 7000 |
8 | | 10'30" (+04'43") | 1000 / 8000 |
9 | | 11'45" (+05'58") | 1000 / 9000 |
10 | | 06'21" (+00'34") | 1000 / 10000 |
11 | | 07'21" (+01'34") | 1000 / 11000 |
12 | | 08'02" (+02'15") | 1000 / 12000 |
13 | | 06'37" (+00'50") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 12'30" (+06'43") | 376 / 14376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
128.17 km 母子鱷魚 Y拖 4 累積 :
1385.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'43" | 00:13'16" |
3 | 06'44" | 00:20'00" |
4 | 06'47" | 00:26'47" |
5 | 07'46" | 00:34'33" |
6 | 06'28" | 00:41'01" |
7 | 08'19" | 00:49'20" |
8 | 10'30" | 00:59'50" |
9 | 11'46" | 01:11'36" |
10 | 06'21" | 01:17'57" |
11 | 07'22" | 01:25'19" |
12 | 08'02" | 01:33'21" |
13 | 06'38" | 01:39'59" |
14 | 05'48" | 01:45'47" |
14.4 | 12'30" | 01:50'30" |