13.9 km | 02:53:56 | 12:28/km日期: 2024-06-22 06:06 - 總爬升: 309 m - 平均心率: 96 - 卡路里: 832 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86.8
Pace: 08'07" / 08'09" / 07'54" / 07'59" / 10'05" / 08'26" / 39'15" / 11'38" / 11'10" / 09'25" / 08'33" / 09'00" / 16'25" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'13") | 1000 / 1000 |
2 | | 08'08" (+00'15") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 07'58" (+00'05") | 1000 / 4000 |
5 | | 10'04" (+02'11") | 1000 / 5000 |
6 | | 08'26" (+00'33") | 1000 / 6000 |
7 | | 39'14" (+31'21") | 1000 / 7000 |
8 | | 11'37" (+03'44") | 1000 / 8000 |
9 | | 11'10" (+03'17") | 1000 / 9000 |
10 | | 09'24" (+01'31") | 1000 / 10000 |
11 | | 08'32" (+00'39") | 1000 / 11000 |
12 | | 09'00" (+01'07") | 1000 / 12000 |
13 | | 16'24" (+08'31") | 1000 / 13000 |
14 | | 19'01" (+11'08") | 937 / 13937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 250.55 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'09" | 00:16'16" |
3 | 07'54" | 00:24'10" |
4 | 07'59" | 00:32'09" |
5 | 10'05" | 00:42'14" |
6 | 08'26" | 00:50'40" |
7 | 39'15" | 01:29'55" |
8 | 11'38" | 01:41'33" |
9 | 11'10" | 01:52'43" |
10 | 09'25" | 02:02'08" |
11 | 08'33" | 02:10'41" |
12 | 09'00" | 02:19'41" |
13 | 16'25" | 02:36'06" |
13.9 | 19'01" | 02:53'56" |