15.4 km | 02:01:09 | 07:50/km日期: 2024-06-23 05:36 - 平均心率: 134 - 卡路里: 1154 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89
Pace: 07'27" / 07'02" / 07'18" / 07'10" / 09'14" / 07'30" / 07'35" / 07'21" / 08'18" / 08'58" / 07'36" / 07'43" / 07'25" / 09'06" / 08'09" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'25") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'17" (+00'15") | 1000 / 3000 |
4 | | 07'10" (+00'08") | 1000 / 4000 |
5 | | 09'02" (+02'00") | 1000 / 5000 |
6 | | 07'29" (+00'27") | 1000 / 6000 |
7 | | 07'35" (+00'33") | 1000 / 7000 |
8 | | 07'20" (+00'18") | 1000 / 8000 |
9 | | 08'18" (+01'16") | 1000 / 9000 |
10 | | 08'58" (+01'56") | 1000 / 10000 |
11 | | 07'35" (+00'33") | 1000 / 11000 |
12 | | 07'43" (+00'41") | 1000 / 12000 |
13 | | 07'24" (+00'22") | 1000 / 13000 |
14 | | 09'05" (+02'03") | 1000 / 14000 |
15 | | 08'09" (+01'07") | 1000 / 15000 |
16 | | 07'55" (+00'53") | 436 / 15436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.70 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'02" | 00:14'29" |
3 | 07'18" | 00:21'47" |
4 | 07'10" | 00:28'57" |
5 | 09'14" | 00:38'11" |
6 | 07'30" | 00:45'41" |
7 | 07'35" | 00:53'16" |
8 | 07'21" | 01:00'37" |
9 | 08'18" | 01:08'55" |
10 | 08'58" | 01:17'53" |
11 | 07'36" | 01:25'29" |
12 | 07'43" | 01:33'12" |
13 | 07'25" | 01:40'37" |
14 | 09'06" | 01:49'43" |
15 | 08'09" | 01:57'52" |
15.4 | 07'56" | 02:01'20" |