7.4 km | 00:52:52 | 07:05/km日期: 2024-06-27 20:26 - 平均心率: 149 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75.1
Pace: 14'10" / 09'07" / 11'23" / 06'13" / 06'38" / 06'05" / 08'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'29") | 200 / 200 |
| 2 | | 06'05" (+00'31") | 200 / 400 |
| 3 | | 06'37" (+01'03") | 200 / 600 |
| 4 | | 06'17" (+00'43") | 200 / 800 |
| 5 | | 06'22" (+00'48") | 200 / 1000 |
| 6 | | 06'11" (+00'37") | 200 / 1200 |
| 7 | | 08'45" (+03'11") | 190 / 1390 |
| 8 | | 06'06" (+00'32") | 200 / 1590 |
| 9 | | 06'11" (+00'37") | 200 / 1790 |
| 10 | | 06'17" (+00'43") | 200 / 1990 |
| 11 | | 06'22" (+00'48") | 200 / 2190 |
| 12 | | 06'07" (+00'33") | 200 / 2390 |
| 13 | | 06'15" (+00'41") | 200 / 2590 |
| 14 | | 14'03" (+08'29") | 200 / 2790 |
| 15 | | 16'01" (+10'27") | 200 / 2990 |
| 16 | | 06'05" (+00'31") | 200 / 3190 |
| 17 | | 06'05" (+00'31") | 200 / 3390 |
| 18 | | 06'13" (+00'39") | 200 / 3590 |
| 19 | | 06'20" (+00'46") | 200 / 3790 |
| 20 | | 06'15" (+00'41") | 200 / 3990 |
| 21 | | 06'08" (+00'34") | 200 / 4190 |
| 22 | | 07'56" (+02'22") | 200 / 4390 |
| 23 | | 07'23" (+01'49") | 200 / 4590 |
| 24 | | 05'59" (+00'25") | 2 / 4593 |
| 25 | | 06'01" (+00'27") | 200 / 4793 |
| 26 | | 05'47" (+00'13") | 200 / 4993 |
| 27 | | 05'54" (+00'20") | 200 / 5193 |
| 28 | | 05'55" (+00'21") | 200 / 5393 |
| 29 | | 06'08" (+00'34") | 200 / 5593 |
| 30 | | 06'03" (+00'29") | 200 / 5793 |
| 31 | | 06'13" (+00'39") | 200 / 5993 |
| 32 | | 17'23" (+11'49") | 91 / 6084 |
| 33 | | 06'16" (+00'42") | 200 / 6284 |
| 34 | | 06'35" (+01'01") | 200 / 6484 |
| 35 | | 05'34" | 200 / 6684 |
| 36 | | 07'49" (+02'15") | 200 / 6884 |
| 37 | | 07'41" (+02'07") | 200 / 7084 |
| 38 | | 05'39" (+00'05") | 200 / 7284 |
| 39 | | 05'45" (+00'11") | 164 / 7449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 09'07" | 00:23'17" |
| 3 | 11'23" | 00:34'40" |
| 4 | 06'13" | 00:40'53" |
| 5 | 06'38" | 00:47'31" |
| 6 | 06'05" | 00:53'36" |
| 7 | 08'41" | 01:02'17" |
| 7.4 | 05'37" | 01:04'49" |
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