16.0 km | 01:48:07 | 06:45/km日期: 2024-06-23 05:41 - 總爬升: 285 m - 平均心率: 139 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.7
Pace: 07'01" / 06'26" / 07'47" / 06'57" / 08'32" / 07'22" / 06'55" / 06'28" / 29'36" / 07'36" / 06'35" / 06'02" / 05'21" / 05'40" / 05'04" / 05'30" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'04") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 07'47" (+02'43") | 1000 / 3000 |
| 4 | | 06'57" (+01'53") | 1000 / 4000 |
| 5 | | 08'31" (+03'27") | 1000 / 5000 |
| 6 | | 07'22" (+02'18") | 1000 / 6000 |
| 7 | | 06'54" (+01'50") | 1000 / 7000 |
| 8 | | 06'28" (+01'24") | 1000 / 8000 |
| 9 | | 08'41" (+03'37") | 1000 / 9000 |
| 10 | | 07'36" (+02'32") | 1000 / 10000 |
| 11 | | 06'34" (+01'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 13'36" (+08'32") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
209.92 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 07'47" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 08'32" | 00:36'43" |
| 6 | 07'22" | 00:44'05" |
| 7 | 06'55" | 00:51'00" |
| 8 | 06'28" | 00:57'28" |
| 9 | 29'36" | 01:27'04" |
| 10 | 07'36" | 01:34'40" |
| 11 | 06'35" | 01:41'15" |
| 12 | 06'02" | 01:47'17" |
| 13 | 05'21" | 01:52'38" |
| 14 | 05'40" | 01:58'18" |
| 15 | 05'04" | 02:03'22" |
| 16 | 05'30" | 02:08'52" |
| 16.0 | 13'35" | 02:09'00" |
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