20.0 km | 02:30:05 | 07:30/km日期: 2024-06-23 05:42 - 總爬升: 370 m - 平均心率: 127 - 卡路里: 1547 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83.7
Pace: 06'59" / 06'34" / 06'36" / 06'03" / 06'39" / 09'16" / 09'40" / 08'42" / 15'48" / 07'32" / 06'22" / 08'43" / 10'58" / 09'22" / 07'14" / 10'31" / 06'27" / 06'56" / 06'23" / 10'14" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'37") | 1000 / 1000 |
2 | | 06'34" (+01'12") | 1000 / 2000 |
3 | | 06'35" (+01'13") | 1000 / 3000 |
4 | | 06'02" (+00'40") | 1000 / 4000 |
5 | | 06'38" (+01'16") | 1000 / 5000 |
6 | | 09'15" (+03'53") | 1000 / 6000 |
7 | | 09'40" (+04'18") | 1000 / 7000 |
8 | | 08'42" (+03'20") | 1000 / 8000 |
9 | | 09'20" (+03'58") | 1000 / 9000 |
10 | | 06'00" (+00'38") | 1000 / 10000 |
11 | | 06'22" (+01'00") | 1000 / 11000 |
12 | | 08'42" (+03'20") | 1000 / 12000 |
13 | | 10'58" (+05'36") | 1000 / 13000 |
14 | | 09'21" (+03'59") | 1000 / 14000 |
15 | | 07'14" (+01'52") | 1000 / 15000 |
16 | | 07'56" (+02'34") | 1000 / 16000 |
17 | | 06'27" (+01'05") | 1000 / 17000 |
18 | | 06'12" (+00'50") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'34" (+00'12") | 1000 / 20000 |
21 | | 08'37" (+03'15") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 233.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 06'03" | 00:26'12" |
5 | 06'39" | 00:32'51" |
6 | 09'16" | 00:42'07" |
7 | 09'40" | 00:51'47" |
8 | 08'42" | 01:00'29" |
9 | 15'48" | 01:16'17" |
10 | 07'32" | 01:23'49" |
11 | 06'22" | 01:30'11" |
12 | 08'43" | 01:38'54" |
13 | 10'58" | 01:49'52" |
14 | 09'22" | 01:59'14" |
15 | 07'14" | 02:06'28" |
16 | 10'31" | 02:16'59" |
17 | 06'27" | 02:23'26" |
18 | 06'56" | 02:30'22" |
19 | 06'23" | 02:36'45" |
20 | 10'14" | 02:46'59" |
20.0 | 11'11" | 02:47'02" |