40.1 km | 17:57:32 | 26:53/km日期: 2024-06-22 04:36 - 總爬升: 1177 m - 平均心率: 112 - 卡路里: 4448 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 90.6
Pace: 69'46" / 75'29" / 68'47" / 41'24" / 40'00" / 35'20" / 24'42" / 32'46" / 23'38" / 43'34" / 42'24" / 18'49" / 30'14" / 26'54" / 21'29" / 41'07" / 21'04" / 30'58" / 24'52" / 29'44" / 22'09" / 17'35" / 18'07" / 15'12" / 41'21" / 14'45" / 15'14" / 14'15" / 13'58" / 14'38" / 13'58" / 14'22" / 13'52" / 14'19" / 16'49" / 16'06" / 15'40" / 18'25" / 19'00" / 26'43" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'46" (+56'11") | 1000 / 1000 |
| 2 | | 01:14'25" (+00'50") | 1000 / 2000 |
| 3 | | 01:08'46" (+55'11") | 1000 / 3000 |
| 4 | | 41'24" (+27'49") | 1000 / 4000 |
| 5 | | 34'22" (+20'47") | 339 / 4339 |
| 6 | | 39'17" (+25'42") | 1000 / 5339 |
| 7 | | 34'03" (+20'28") | 1000 / 6339 |
| 8 | | 31'36" (+18'01") | 1000 / 7339 |
| 9 | | 24'40" (+11'05") | 1000 / 8339 |
| 10 | | 25'02" (+11'27") | 1000 / 9339 |
| 11 | | 45'40" (+32'05") | 142 / 9481 |
| 12 | | 59'37" (+46'02") | 1000 / 10481 |
| 13 | | 18'08" (+04'33") | 1000 / 11481 |
| 14 | | 23'23" (+09'48") | 1000 / 12481 |
| 15 | | 30'51" (+17'16") | 1000 / 13481 |
| 16 | | 24'14" (+10'39") | 1000 / 14481 |
| 17 | | 23'11" (+09'36") | 1000 / 15481 |
| 18 | | 37'18" (+23'43") | 1000 / 16481 |
| 19 | | 25'37" (+12'02") | 1000 / 17481 |
| 20 | | 29'43" (+16'08") | 1000 / 18481 |
| 21 | | 25'51" (+12'16") | 1000 / 19481 |
| 22 | | 28'35" (+15'00") | 1000 / 20481 |
| 23 | | 18'09" (+04'34") | 1000 / 21481 |
| 24 | | 18'32" (+04'57") | 1000 / 22481 |
| 25 | | 15'44" (+02'09") | 1000 / 23481 |
| 26 | | 17'16" (+03'41") | 1000 / 24481 |
| 27 | | 16'42" (+03'07") | 1000 / 25481 |
| 28 | | 14'44" (+01'09") | 1000 / 26481 |
| 29 | | 14'57" (+01'22") | 1000 / 27481 |
| 30 | | 14'04" (+00'29") | 1000 / 28481 |
| 31 | | 14'33" (+00'58") | 1000 / 29481 |
| 32 | | 13'48" (+00'13") | 1000 / 30481 |
| 33 | | 14'32" (+00'57") | 1000 / 31481 |
| 34 | | 14'06" (+00'31") | 1000 / 32481 |
| 35 | | 13'35" | 1000 / 33481 |
| 36 | | 17'23" (+03'48") | 1000 / 34481 |
| 37 | | 15'06" (+01'31") | 1000 / 35481 |
| 38 | | 15'35" (+02'00") | 1000 / 36481 |
| 39 | | 16'13" (+02'38") | 1000 / 37481 |
| 40 | | 19'03" (+05'28") | 1000 / 38481 |
| 41 | | 23'52" (+10'17") | 1000 / 39481 |
| 42 | | 26'58" (+13'23") | 580 / 40062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
129.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 69'46" | 01:09'46" |
| 2 | 75'29" | 02:25'15" |
| 3 | 68'47" | 03:34'02" |
| 4 | 41'24" | 04:15'26" |
| 5 | 40'00" | 04:55'26" |
| 6 | 35'20" | 05:30'46" |
| 7 | 24'42" | 05:55'28" |
| 8 | 32'46" | 06:28'14" |
| 9 | 23'38" | 06:51'52" |
| 10 | 43'34" | 07:35'26" |
| 11 | 42'24" | 08:17'50" |
| 12 | 18'49" | 08:36'39" |
| 13 | 30'14" | 09:06'53" |
| 14 | 26'54" | 09:33'47" |
| 15 | 21'29" | 09:55'16" |
| 16 | 41'07" | 10:36'23" |
| 17 | 21'04" | 10:57'27" |
| 18 | 30'58" | 11:28'25" |
| 19 | 24'52" | 11:53'17" |
| 20 | 29'44" | 12:23'01" |
| 21 | 22'09" | 12:45'10" |
| 22 | 17'35" | 13:02'45" |
| 23 | 18'07" | 13:20'52" |
| 24 | 15'12" | 13:36'04" |
| 25 | 41'21" | 14:17'25" |
| 26 | 14'45" | 14:32'10" |
| 27 | 15'14" | 14:47'24" |
| 28 | 14'15" | 15:01'39" |
| 29 | 13'58" | 15:15'37" |
| 30 | 14'38" | 15:30'15" |
| 31 | 13'58" | 15:44'13" |
| 32 | 14'22" | 15:58'35" |
| 33 | 13'52" | 16:12'27" |
| 34 | 14'19" | 16:26'46" |
| 35 | 16'49" | 16:43'35" |
| 36 | 16'06" | 16:59'41" |
| 37 | 15'40" | 17:15'21" |
| 38 | 18'25" | 17:33'46" |
| 39 | 19'00" | 17:52'46" |
| 40 | 26'43" | 18:19'29" |
| 40.1 | 41'11" | 18:22'03" |
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