11.6 km | 01:10:32 | 06:05/km日期: 2016-08-08 05:39 - 地點: 1.9+新路 - 卡路里: 602 Cal - 總步數: 13074 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'28" / 06'01" / 06'35" / 05'58" / 05'59" / 05'53" / 05'47" / 05'50" / 05'53" / 06'10" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'43") | 1002 / 1002 | 182 / 85 |
| 2 | | 05'59" (+00'15") | 1004 / 2006 | 184 / 90 |
| 3 | | 06'33" (+00'49") | 1003 / 3010 | 170 / 89 |
| 4 | | 05'58" (+00'14") | 1009 / 4019 | 187 / 89 |
| 5 | | 05'52" (+00'08") | 1005 / 5025 | 188 / 89 |
| 6 | | 05'52" (+00'08") | 1008 / 6034 | 189 / 89 |
| 7 | | 05'44" | 1008 / 7042 | 189 / 91 |
| 8 | | 05'49" (+00'05") | 1000 / 8043 | 189 / 90 |
| 9 | | 05'52" (+00'08") | 1001 / 9045 | 189 / 90 |
| 10 | | 06'07" (+00'23") | 1006 / 10052 | 186 / 87 |
| 11 | | 06'14" (+00'30") | 1010 / 11062 | 183 / 87 |
| 12 | | 06'12" (+00'28") | 582 / 11644 | 185 / 86 |
8月累積里程 :
303.12 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'47" | 00:42'41" |
| 8 | 05'50" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 06'10" | 01:00'34" |
| 11 | 06'16" | 01:06'50" |
| 11.6 | 06'21" | 01:10'32" |
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