21.2 km | 01:48:03 | 05:06/km日期: 2024-06-23 22:45 - 平均心率: 156 - 卡路里: 1408 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.6
Pace: 05'05" / 04'50" / 04'49" / 05'02" / 04'50" / 04'54" / 05'03" / 06'06" / 05'09" / 04'55" / 04'53" / 04'49" / 05'02" / 06'08" / 05'04" / 04'54" / 05'11" / 05'12" / 05'02" / 05'16" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+01'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+01'27") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 05'01" (+00'21") | 1000 / 21000 |
| 22 | | 04'40" | 149 / 21149 |
| 23 | | 04'57" (+00'17") | 16 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
210.31 km 
ASICS superblast 累積 :
467.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 06'06" | 00:40'39" |
| 9 | 05'09" | 00:45'48" |
| 10 | 04'55" | 00:50'43" |
| 11 | 04'53" | 00:55'36" |
| 12 | 04'49" | 01:00'25" |
| 13 | 05'02" | 01:05'27" |
| 14 | 06'08" | 01:11'35" |
| 15 | 05'04" | 01:16'39" |
| 16 | 04'54" | 01:21'33" |
| 17 | 05'11" | 01:26'44" |
| 18 | 05'12" | 01:31'56" |
| 19 | 05'02" | 01:36'58" |
| 20 | 05'16" | 01:42'14" |
| 21 | 05'02" | 01:47'16" |
| 21.2 | 04'42" | 01:48'03" |
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