13.3 km | 01:07:05 | 05:02/km日期: 2024-06-22 20:50 - 地點: 板二 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88.7
Pace: 05'17" / 05'00" / 05'01" / 04'55" / 05'00" / 05'03" / 05'10" / 05'08" / 05'09" / 04'59" / 05'08" / 05'00" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'36" | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
225.06 km 
adidas adizero boston 10 累積 :
601.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 05'08" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 04'59" | 00:50'42" |
| 11 | 05'08" | 00:55'50" |
| 12 | 05'00" | 01:00'50" |
| 13 | 04'52" | 01:05'42" |
| 13.3 | 04'36" | 01:07'07" |
Gordon sung 說推
留言 
展開計圈分析
