21.3 km | 02:20:01 | 06:34/km日期: 2024-06-22 05:32 - 總爬升: 345 m - 平均心率: 139 - 卡路里: 1502 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90.6
Pace: 06'28" / 06'08" / 05'39" / 05'50" / 05'28" / 05'18" / 07'19" / 05'14" / 06'06" / 06'42" / 06'51" / 06'23" / 06'40" / 06'55" / 07'32" / 05'52" / 10'00" / 08'33" / 06'33" / 06'14" / 06'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 07'19" (+02'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'41" (+01'28") | 1000 / 10000 |
| 11 | | 06'51" (+01'38") | 1000 / 11000 |
| 12 | | 06'22" (+01'09") | 1000 / 12000 |
| 13 | | 06'39" (+01'26") | 1000 / 13000 |
| 14 | | 06'54" (+01'41") | 1000 / 14000 |
| 15 | | 07'32" (+02'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 09'59" (+04'46") | 1000 / 17000 |
| 18 | | 08'32" (+03'19") | 1000 / 18000 |
| 19 | | 06'32" (+01'19") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'55" (+01'42") | 1000 / 21000 |
| 22 | | 04'27" | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'39" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'28" | 00:29'33" |
| 6 | 05'18" | 00:34'51" |
| 7 | 07'19" | 00:42'10" |
| 8 | 05'14" | 00:47'24" |
| 9 | 06'06" | 00:53'30" |
| 10 | 06'42" | 01:00'12" |
| 11 | 06'51" | 01:07'03" |
| 12 | 06'23" | 01:13'26" |
| 13 | 06'40" | 01:20'06" |
| 14 | 06'55" | 01:27'01" |
| 15 | 07'32" | 01:34'33" |
| 16 | 05'52" | 01:40'25" |
| 17 | 10'00" | 01:50'25" |
| 18 | 08'33" | 01:58'58" |
| 19 | 06'33" | 02:05'31" |
| 20 | 06'14" | 02:11'45" |
| 21 | 06'55" | 02:18'40" |
| 21.3 | 04'30" | 02:20'03" |
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