13.0 km | 01:46:27 | 08:09/km日期: 2016-08-09 20:14 - 平均心率: 142 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 06'39" / 06'16" / 06'23" / 06'15" / 06'15" / 09'56" / 11'59" / 20'06" / 06'30" / 06'55" / 06'24" / 06'13" / 06'19" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 09'56" (+03'43") | 1000 / 6000 |
| 7 | | 11'59" (+05'46") | 1000 / 7000 |
| 8 | | 20'06" (+13'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 08'23" (+02'10") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
325.49 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 09'56" | 00:41'44" |
| 7 | 11'59" | 00:53'43" |
| 8 | 20'06" | 01:13'49" |
| 9 | 06'30" | 01:20'19" |
| 10 | 06'55" | 01:27'14" |
| 11 | 06'24" | 01:33'38" |
| 12 | 06'13" | 01:39'51" |
| 13 | 06'19" | 01:46'10" |
| 13.0 | 08'22" | 01:46'28" |
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