7.6 km | 01:17:52 | 10:11/km日期: 2024-06-20 19:04 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.5
Pace: 05'33" / 05'24" / 05'13" / 05'14" / 05'20" / 06'30" / 05'55" / 60'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'23") | 394 / 394 |
2 | | 21'28" (+17'52") | 50 / 444 |
3 | | 03'45" (+00'09") | 389 / 834 |
4 | | 11'59" (+08'23") | 92 / 926 |
5 | | 03'47" (+00'11") | 396 / 1323 |
6 | | 14'55" (+11'19") | 69 / 1393 |
7 | | 03'55" (+00'19") | 384 / 1778 |
8 | | 15'29" (+11'53") | 66 / 1844 |
9 | | 03'49" (+00'13") | 391 / 2236 |
10 | | 13'37" (+10'01") | 74 / 2311 |
11 | | 03'40" (+00'04") | 404 / 2715 |
12 | | 13'41" (+10'05") | 76 / 2791 |
13 | | 03'42" (+00'06") | 403 / 3195 |
14 | | 13'13" (+09'37") | 76 / 3271 |
15 | | 03'48" (+00'12") | 404 / 3675 |
16 | | 12'48" (+09'12") | 78 / 3754 |
17 | | 03'52" (+00'16") | 398 / 4153 |
18 | | 13'49" (+10'13") | 77 / 4230 |
19 | | 03'48" (+00'12") | 401 / 4631 |
20 | | 13'20" (+09'44") | 74 / 4706 |
21 | | 03'47" (+00'11") | 395 / 5101 |
22 | | 15'44" (+12'08") | 69 / 5171 |
23 | | 03'36" | 401 / 5572 |
24 | | 06'58" (+03'22") | 1000 / 6572 |
25 | | 41'12" (+37'36") | 1000 / 7572 |
26 | | 01'20" | 72 / 7644 |
6月累積里程 :
210.96 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'20" | 00:26'44" |
6 | 06'30" | 00:33'14" |
7 | 05'55" | 00:39'09" |
7.6 | 60'05" | 01:17'54" |