16.1 km | 01:28:36 | 05:29/km日期: 2016-08-07 16:14 - 總爬升: 325 m - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 05'39" / 06'13" / 06'05" / 05'55" / 05'53" / 06'00" / 07'10" / 04'57" / 05'28" / 04'37" / 04'51" / 07'15" / 04'50" / 05'28" / 05'42" / 05'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+01'39") | 1000 / 2000 |
| 3 | | 06'03" (+01'54") | 1000 / 3000 |
| 4 | | 05'55" (+01'46") | 1000 / 4000 |
| 5 | | 05'52" (+01'43") | 1000 / 5000 |
| 6 | | 05'59" (+01'50") | 1000 / 6000 |
| 7 | | 05'57" (+01'48") | 1000 / 7000 |
| 8 | | 04'56" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'49") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'10" (+01'01") | 1000 / 12000 |
| 13 | | 01:33'15" (+29'06") | 1 / 12001 |
| 14 | | 04'09" | 722 / 12723 |
| 15 | | 06'36" (+02'27") | 758 / 13482 |
| 16 | | 04'12" (+00'03") | 747 / 14230 |
| 17 | | 06'20" (+02'11") | 1000 / 15230 |
| 18 | | 05'47" (+01'38") | 889 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 07'10" | 00:42'55" |
| 8 | 04'57" | 00:47'52" |
| 9 | 05'28" | 00:53'20" |
| 10 | 04'37" | 00:57'57" |
| 11 | 04'51" | 01:02'48" |
| 12 | 07'15" | 01:10'03" |
| 13 | 04'50" | 01:14'53" |
| 14 | 05'28" | 01:20'21" |
| 15 | 05'42" | 01:26'03" |
| 16 | 05'38" | 01:31'41" |
| 16.1 | 09'27" | 01:32'49" |
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