17.3 km | 02:22:44 | 08:16/km日期: 2024-06-22 06:02 - 總爬升: 200 m - 平均心率: 125 - 卡路里: 1278 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.8
Pace: 06'26" / 06'04" / 06'05" / 10'32" / 06'11" / 06'24" / 07'24" / 07'48" / 19'15" / 07'51" / 06'30" / 06'20" / 10'49" / 07'16" / 09'11" / 07'36" / 08'52" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'23") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 10'32" (+04'28") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 1000 / 6000 |
7 | | 07'24" (+01'20") | 1000 / 7000 |
8 | | 07'47" (+01'43") | 1000 / 8000 |
9 | | 19'15" (+13'11") | 1000 / 9000 |
10 | | 07'51" (+01'47") | 1000 / 10000 |
11 | | 06'29" (+00'25") | 1000 / 11000 |
12 | | 06'19" (+00'15") | 1000 / 12000 |
13 | | 10'49" (+04'45") | 1000 / 13000 |
14 | | 07'16" (+01'12") | 1000 / 14000 |
15 | | 09'10" (+03'06") | 1000 / 15000 |
16 | | 07'36" (+01'32") | 1000 / 16000 |
17 | | 08'51" (+02'47") | 1000 / 17000 |
18 | | 08'36" (+02'32") | 250 / 17250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 112.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 10'32" | 00:29'07" |
5 | 06'11" | 00:35'18" |
6 | 06'24" | 00:41'42" |
7 | 07'24" | 00:49'06" |
8 | 07'48" | 00:56'54" |
9 | 19'15" | 01:16'09" |
10 | 07'51" | 01:24'00" |
11 | 06'30" | 01:30'30" |
12 | 06'20" | 01:36'50" |
13 | 10'49" | 01:47'39" |
14 | 07'16" | 01:54'55" |
15 | 09'11" | 02:04'06" |
16 | 07'36" | 02:11'42" |
17 | 08'52" | 02:20'34" |
17.3 | 08'35" | 02:22'43" |