13.0 km | 01:10:49 | 05:26/km日期: 2024-06-21 15:19 - 平均心率: 124 - 卡路里: 400 Cal - 平均步頻: 170
Pace: 05'43" / 05'26" / 05'26" / 05'28" / 05'15" / 11'40" / 05'18" / 05'24" / 05'32" / 05'20" / 05'23" / 05'22" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 11'40" | 00:38'58" |
| 7 | 05'18" | 00:44'16" |
| 8 | 05'24" | 00:49'40" |
| 9 | 05'32" | 00:55'12" |
| 10 | 05'20" | 01:00'32" |
| 11 | 05'23" | 01:05'55" |
| 12 | 05'22" | 01:11'17" |
| 13 | 05'21" | 01:16'38" |
| 13.0 | 05'51" | 01:16'50" |
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