14.1 km | 02:11:30 | 09:20/km日期: 2024-06-23 05:37 - 總爬升: 309 m - 平均心率: 134 - 卡路里: 1048 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 89
Pace: 06'56" / 07'32" / 06'21" / 10'04" / 09'57" / 06'47" / 07'25" / 10'10" / 09'36" / 09'33" / 11'44" / 14'28" / 10'50" / 09'11" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 07'31" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 10'03" (+03'43") | 1000 / 4000 |
| 5 | | 09'56" (+03'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+01'05") | 1000 / 7000 |
| 8 | | 10'10" (+03'50") | 1000 / 8000 |
| 9 | | 09'36" (+03'16") | 1000 / 9000 |
| 10 | | 09'32" (+03'12") | 1000 / 10000 |
| 11 | | 11'44" (+05'24") | 1000 / 11000 |
| 12 | | 14'28" (+08'08") | 1000 / 12000 |
| 13 | | 10'49" (+04'29") | 1000 / 13000 |
| 14 | | 09'10" (+02'50") | 1000 / 14000 |
| 15 | | 11'21" (+05'01") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 108.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'32" | 00:14'28" |
| 3 | 06'21" | 00:20'49" |
| 4 | 10'04" | 00:30'53" |
| 5 | 09'57" | 00:40'50" |
| 6 | 06'47" | 00:47'37" |
| 7 | 07'25" | 00:55'02" |
| 8 | 10'10" | 01:05'12" |
| 9 | 09'36" | 01:14'48" |
| 10 | 09'33" | 01:24'21" |
| 11 | 11'44" | 01:36'05" |
| 12 | 14'28" | 01:50'33" |
| 13 | 10'50" | 02:01'23" |
| 14 | 09'11" | 02:10'34" |
| 14.1 | 11'29" | 02:11'32" |
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