4.7 km | 00:25:00 | 05:21/km日期: 2024-06-20 17:47 - 平均心率: 150 - 卡路里: 296 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 77.7
Pace: 04'16" / 04'14" / 09'29" / 06'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'13") | 414 / 414 |
| 2 | | 12'21" (+09'02") | 41 / 455 |
| 3 | | 03'29" (+00'10") | 413 / 868 |
| 4 | | 18'38" (+15'19") | 26 / 895 |
| 5 | | 03'29" (+00'10") | 408 / 1303 |
| 6 | | 17'18" (+13'59") | 29 / 1332 |
| 7 | | 03'24" (+00'05") | 411 / 1744 |
| 8 | | 15'34" (+12'15") | 32 / 1776 |
| 9 | | 03'19" | 415 / 2192 |
| 10 | | 03'57" (+00'38") | 429 / 2622 |
| 11 | | 22'08" (+18'49") | 111 / 2733 |
| 12 | | 03'32" (+00'13") | 409 / 3143 |
| 13 | | 23'04" (+19'45") | 107 / 3250 |
| 14 | | 03'29" (+00'10") | 411 / 3661 |
| 15 | | 12'57" (+09'38") | 51 / 3712 |
| 16 | | 03'26" (+00'07") | 411 / 4124 |
| 17 | | 23'10" (+19'51") | 120 / 4244 |
| 18 | | 03'22" (+00'03") | 408 / 4653 |
| 19 | | 06'20" (+03'01") | 15 / 4668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.95 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2084.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 09'29" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 4.7 | 07'03" | 00:28'46" |
展開計圈分析
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