18.0 km | 02:25:10 | 08:04/km日期: 2016-08-06 17:39 - 總爬升: 492 m - 平均心率: 145 - 卡路里: 2704 Cal - 總步數: 24070 - 平均步頻: 165 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 72%
Pace: 08'02" / 08'18" / 07'13" / 07'27" / 07'29" / 07'44" / 08'17" / 08'17" / 08'48" / 07'56" / 08'12" / 07'45" / 07'54" / 08'14" / 08'30" / 09'06" / 07'28" / 07'23" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'50") | 1006 / 1006 | 169 / 73 |
| 2 | | 08'16" (+01'04") | 1004 / 2011 | 169 / 71 |
| 3 | | 07'12" | 1002 / 3013 | 166 / 83 |
| 4 | | 07'26" (+00'14") | 1002 / 4015 | 165 / 81 |
| 5 | | 07'30" (+00'18") | 1006 / 5021 | 171 / 77 |
| 6 | | 08'27" (+01'15") | 1001 / 6022 | 165 / 71 |
| 7 | | 08'13" (+01'01") | 1006 / 7029 | 169 / 71 |
| 8 | | 08'10" (+00'58") | 1007 / 8037 | 172 / 71 |
| 9 | | 09'03" (+01'51") | 1001 / 9039 | 148 / 74 |
| 10 | | 07'56" (+00'44") | 1000 / 10040 | 172 / 72 |
| 11 | | 08'07" (+00'55") | 1000 / 11040 | 172 / 71 |
| 12 | | 08'04" (+00'52") | 1001 / 12042 | 169 / 73 |
| 13 | | 07'56" (+00'44") | 1007 / 13049 | 170 / 73 |
| 14 | | 08'11" (+00'59") | 1005 / 14054 | 158 / 76 |
| 15 | | 09'38" (+02'26") | 1007 / 15062 | 139 / 74 |
| 16 | | 07'51" (+00'39") | 1000 / 16062 | 165 / 76 |
| 17 | | 07'24" (+00'12") | 1001 / 17063 | 174 / 77 |
| 18 | | 07'19" (+00'07") | 969 / 18033 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'18" | 00:16'20" |
| 3 | 07'13" | 00:23'33" |
| 4 | 07'27" | 00:31'00" |
| 5 | 07'29" | 00:38'29" |
| 6 | 07'44" | 00:46'13" |
| 7 | 08'17" | 00:54'30" |
| 8 | 08'17" | 01:02'47" |
| 9 | 08'48" | 01:11'35" |
| 10 | 07'56" | 01:19'31" |
| 11 | 08'12" | 01:27'43" |
| 12 | 07'45" | 01:35'28" |
| 13 | 07'54" | 01:43'22" |
| 14 | 08'14" | 01:51'36" |
| 15 | 08'30" | 02:00'06" |
| 16 | 09'06" | 02:09'12" |
| 17 | 07'28" | 02:16'40" |
| 18 | 07'23" | 02:24'03" |
| 18.0 | -36'-58" | 02:25'10" |
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