28.3 km | 11:47:41 | 24:58/km日期: 2024-06-21 07:27 - 總爬升: 1522 m - 平均心率: 119 - 卡路里: 3650 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 85.6
Pace: 20'16" / 22'00" / 16'32" / 18'23" / 19'18" / 15'37" / 13'45" / 20'27" / 20'58" / 12'22" / 27'17" / 21'41" / 38'17" / 34'29" / 22'34" / 39'27" / 19'48" / 11'51" / 12'09" / 27'26" / 30'28" / 36'04" / 48'33" / 29'28" / 39'08" / 31'29" / 19'35" / 29'27" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+08'23") | 1000 / 1000 |
| 2 | | 22'00" (+10'09") | 1000 / 2000 |
| 3 | | 16'31" (+04'40") | 1000 / 3000 |
| 4 | | 18'23" (+06'32") | 1000 / 4000 |
| 5 | | 19'18" (+07'27") | 1000 / 5000 |
| 6 | | 15'36" (+03'45") | 1000 / 6000 |
| 7 | | 13'45" (+01'54") | 1000 / 7000 |
| 8 | | 20'26" (+08'35") | 1000 / 8000 |
| 9 | | 20'58" (+09'07") | 1000 / 9000 |
| 10 | | 12'21" (+00'30") | 1000 / 10000 |
| 11 | | 27'12" (+15'21") | 1000 / 11000 |
| 12 | | 21'40" (+09'49") | 1000 / 12000 |
| 13 | | 38'17" (+26'26") | 1000 / 13000 |
| 14 | | 34'28" (+22'37") | 1000 / 14000 |
| 15 | | 22'34" (+10'43") | 1000 / 15000 |
| 16 | | 39'27" (+27'36") | 1000 / 16000 |
| 17 | | 19'47" (+07'56") | 1000 / 17000 |
| 18 | | 11'51" | 1000 / 18000 |
| 19 | | 12'09" (+00'18") | 1000 / 19000 |
| 20 | | 27'26" (+15'35") | 1000 / 20000 |
| 21 | | 30'27" (+18'36") | 1000 / 21000 |
| 22 | | 36'04" (+24'13") | 1000 / 22000 |
| 23 | | 48'32" (+36'41") | 1000 / 23000 |
| 24 | | 29'27" (+17'36") | 1000 / 24000 |
| 25 | | 39'08" (+27'17") | 1000 / 25000 |
| 26 | | 31'28" (+19'37") | 1000 / 26000 |
| 27 | | 19'35" (+07'44") | 1000 / 27000 |
| 28 | | 29'27" (+17'36") | 1000 / 28000 |
| 29 | | 27'11" (+15'20") | 328 / 28328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 192.32 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'16" | 00:20'16" |
| 2 | 22'00" | 00:42'16" |
| 3 | 16'32" | 00:58'48" |
| 4 | 18'23" | 01:17'11" |
| 5 | 19'18" | 01:36'29" |
| 6 | 15'37" | 01:52'06" |
| 7 | 13'45" | 02:05'51" |
| 8 | 20'27" | 02:26'18" |
| 9 | 20'58" | 02:47'16" |
| 10 | 12'22" | 02:59'38" |
| 11 | 27'17" | 03:26'55" |
| 12 | 21'41" | 03:48'36" |
| 13 | 38'17" | 04:26'53" |
| 14 | 34'29" | 05:01'22" |
| 15 | 22'34" | 05:23'56" |
| 16 | 39'27" | 06:03'23" |
| 17 | 19'48" | 06:23'11" |
| 18 | 11'51" | 06:35'02" |
| 19 | 12'09" | 06:47'11" |
| 20 | 27'26" | 07:14'37" |
| 21 | 30'28" | 07:45'05" |
| 22 | 36'04" | 08:21'09" |
| 23 | 48'33" | 09:09'42" |
| 24 | 29'28" | 09:39'10" |
| 25 | 39'08" | 10:18'18" |
| 26 | 31'29" | 10:49'47" |
| 27 | 19'35" | 11:09'22" |
| 28 | 29'27" | 11:38'49" |
| 28.3 | 27'12" | 11:47'46" |
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