15.0 km | 01:47:20 | 07:09/km日期: 2024-06-21 21:42 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81.8
Pace: 06'32" / 07'03" / 07'10" / 07'15" / 07'27" / 07'20" / 07'21" / 07'10" / 07'24" / 07'39" / 06'59" / 07'09" / 07'11" / 06'51" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'03" (+00'32") | 1000 / 2000 |
3 | | 07'09" (+00'38") | 1000 / 3000 |
4 | | 07'15" (+00'44") | 1000 / 4000 |
5 | | 07'26" (+00'55") | 1000 / 5000 |
6 | | 07'19" (+00'48") | 1000 / 6000 |
7 | | 07'20" (+00'49") | 1000 / 7000 |
8 | | 07'10" (+00'39") | 1000 / 8000 |
9 | | 07'23" (+00'52") | 1000 / 9000 |
10 | | 07'39" (+01'08") | 1000 / 10000 |
11 | | 06'58" (+00'27") | 1000 / 11000 |
12 | | 07'09" (+00'38") | 1000 / 12000 |
13 | | 07'10" (+00'39") | 1000 / 13000 |
14 | | 06'50" (+00'19") | 1000 / 14000 |
15 | | 06'46" (+00'15") | 1000 / 15000 |
16 | | 07'10" (+00'39") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
134.50 km New Balance FuelCell 累積 :
682.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'03" | 00:13'35" |
3 | 07'10" | 00:20'45" |
4 | 07'15" | 00:28'00" |
5 | 07'27" | 00:35'27" |
6 | 07'20" | 00:42'47" |
7 | 07'21" | 00:50'08" |
8 | 07'10" | 00:57'18" |
9 | 07'24" | 01:04'42" |
10 | 07'39" | 01:12'21" |
11 | 06'59" | 01:19'20" |
12 | 07'09" | 01:26'29" |
13 | 07'11" | 01:33'40" |
14 | 06'51" | 01:40'31" |
15 | 06'46" | 01:47'17" |
15.0 | 07'48" | 01:47'21" |