12.8 km | 01:05:06 | 05:04/km日期: 2024-06-20 20:16 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 184
Pace: 06'39" / 04'56" / 04'59" / 05'52" / 04'54" / 04'56" / 04'59" / 04'13" / 05'35" / 04'05" / 04'31" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'39") | 1000 / 1000 |
| 2 | | 05'04" (+01'05") | 661 / 1661 |
| 3 | | 04'42" (+00'43") | 1000 / 2661 |
| 4 | | 04'55" (+00'56") | 869 / 3531 |
| 5 | | 08'02" (+04'03") | 373 / 3904 |
| 6 | | 04'48" (+00'49") | 1000 / 4904 |
| 7 | | 04'43" (+00'44") | 888 / 5793 |
| 8 | | 06'30" (+02'31") | 460 / 6253 |
| 9 | | 04'18" (+00'19") | 1000 / 7253 |
| 10 | | 04'11" (+00'12") | 1000 / 8253 |
| 11 | | 03'59" | 125 / 8378 |
| 12 | | 08'08" (+04'09") | 368 / 8747 |
| 13 | | 04'06" (+00'07") | 1000 / 9747 |
| 14 | | 04'21" (+00'22") | 1000 / 10747 |
| 15 | | 04'21" (+00'22") | 121 / 10868 |
| 16 | | 05'14" (+01'15") | 1000 / 11868 |
| 17 | | 05'01" (+01'02") | 944 / 12812 |
| 18 | | 04'03" (+00'04") | 28 / 12841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 306.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'56" | 00:11'35" |
| 3 | 04'59" | 00:16'34" |
| 4 | 05'52" | 00:22'26" |
| 5 | 04'54" | 00:27'20" |
| 6 | 04'56" | 00:32'16" |
| 7 | 04'59" | 00:37'15" |
| 8 | 04'13" | 00:41'28" |
| 9 | 05'35" | 00:47'03" |
| 10 | 04'05" | 00:51'08" |
| 11 | 04'31" | 00:55'39" |
| 12 | 05'14" | 01:00'53" |
| 12.8 | 05'01" | 01:05'07" |
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