6.5 km | 01:20:38 | 12:29/km日期: 2024-06-19 19:33 - 平均心率: 130 - 卡路里: 559 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 75.1
Pace: 08'50" / 12'46" / 11'30" / 17'14" / 11'35" / 14'32" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'20") | 100 / 100 |
2 | | 03'21" (+00'14") | 100 / 200 |
3 | | 03'28" (+00'21") | 100 / 300 |
4 | | 04'09" (+01'02") | 13 / 313 |
5 | | 17'04" (+13'57") | 100 / 413 |
6 | | 18'28" (+15'21") | 100 / 513 |
7 | | 13'43" (+10'36") | 100 / 613 |
8 | | 16'08" (+13'01") | 45 / 659 |
9 | | 03'34" (+00'27") | 100 / 759 |
10 | | 03'37" (+00'30") | 100 / 859 |
11 | | 03'43" (+00'36") | 100 / 959 |
12 | | 08'53" (+05'46") | 2 / 961 |
13 | | 19'04" (+15'57") | 100 / 1061 |
14 | | 19'04" (+15'57") | 100 / 1161 |
15 | | 13'59" (+10'52") | 100 / 1261 |
16 | | 17'33" (+14'26") | 41 / 1302 |
17 | | 03'39" (+00'32") | 100 / 1402 |
18 | | 03'13" (+00'06") | 100 / 1502 |
19 | | 03'20" (+00'13") | 100 / 1602 |
20 | | 05'55" (+02'48") | 6 / 1609 |
21 | | 18'50" (+15'43") | 100 / 1709 |
22 | | 20'29" (+17'22") | 100 / 1809 |
23 | | 15'27" (+12'20") | 100 / 1909 |
24 | | 25'55" (+22'48") | 42 / 1951 |
25 | | 03'30" (+00'23") | 100 / 2051 |
26 | | 03'07" | 100 / 2151 |
27 | | 03'11" (+00'04") | 100 / 2251 |
28 | | 05'27" (+02'20") | 5 / 2256 |
29 | | 22'22" (+19'15") | 100 / 2356 |
30 | | 24'49" (+21'42") | 100 / 2456 |
31 | | 17'19" (+14'12") | 100 / 2556 |
32 | | 19'33" (+16'26") | 54 / 2611 |
33 | | 03'32" (+00'25") | 100 / 2711 |
34 | | 03'16" (+00'09") | 100 / 2811 |
35 | | 03'23" (+00'16") | 100 / 2911 |
36 | | 09'00" (+05'53") | 4 / 2915 |
37 | | 23'02" (+19'55") | 100 / 3015 |
38 | | 19'26" (+16'19") | 100 / 3115 |
39 | | 36'00" (+32'53") | 100 / 3215 |
40 | | 20'01" (+16'54") | 100 / 3315 |
41 | | 17'23" (+14'16") | 100 / 3415 |
42 | | 32'56" (+29'49") | 44 / 3460 |
43 | | 03'30" (+00'23") | 100 / 3560 |
44 | | 03'17" (+00'10") | 100 / 3660 |
45 | | 03'27" (+00'20") | 100 / 3760 |
46 | | 05'37" (+02'30") | 13 / 3773 |
47 | | 22'41" (+19'34") | 100 / 3873 |
48 | | 23'51" (+20'44") | 100 / 3973 |
49 | | 16'56" (+13'49") | 100 / 4073 |
50 | | 27'02" (+23'55") | 55 / 4128 |
51 | | 03'17" (+00'10") | 100 / 4228 |
52 | | 03'09" (+00'02") | 100 / 4328 |
53 | | 03'19" (+00'12") | 100 / 4428 |
54 | | 04'11" (+01'04") | 10 / 4439 |
55 | | 20'23" (+17'16") | 100 / 4539 |
56 | | 20'34" (+17'27") | 100 / 4639 |
57 | | 17'27" (+14'20") | 100 / 4739 |
58 | | 22'05" (+18'58") | 59 / 4799 |
59 | | 03'35" (+00'28") | 100 / 4899 |
60 | | 03'15" (+00'08") | 100 / 4999 |
61 | | 03'12" (+00'05") | 100 / 5099 |
62 | | 04'09" (+01'02") | 11 / 5110 |
63 | | 23'29" (+20'22") | 100 / 5210 |
64 | | 25'09" (+22'02") | 100 / 5310 |
65 | | 16'24" (+13'17") | 100 / 5410 |
66 | | 20'00" (+16'53") | 53 / 5464 |
67 | | 03'48" (+00'41") | 100 / 5564 |
68 | | 03'10" (+00'03") | 100 / 5664 |
69 | | 03'13" (+00'06") | 100 / 5764 |
70 | | 15'59" (+12'52") | 1 / 5765 |
71 | | 21'05" (+17'58") | 100 / 5865 |
72 | | 27'44" (+24'37") | 100 / 5965 |
73 | | 18'03" (+14'56") | 100 / 6065 |
74 | | 26'04" (+22'57") | 73 / 6139 |
75 | | 03'41" (+00'34") | 100 / 6239 |
76 | | 03'09" (+00'02") | 100 / 6339 |
77 | | 03'17" (+00'10") | 100 / 6439 |
78 | | 30'27" (+27'20") | 0 / 6439 |
79 | | 08'43" (+05'36") | 13 / 6453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 71.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 12'46" | 00:21'36" |
3 | 11'30" | 00:33'06" |
4 | 17'14" | 00:50'20" |
5 | 11'35" | 01:01'55" |
6 | 14'32" | 01:16'27" |
6.5 | 09'16" | 01:20'39" |