4.8 km | 00:31:14 | 06:32/km日期: 2024-06-19 20:05 - 平均心率: 156 - 卡路里: 275 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 81.8
Pace: 07'09" / 06'36" / 11'57" / 07'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'04") | 201 / 201 |
2 | | 38'52" (+35'15") | 21 / 223 |
3 | | 03'44" (+00'07") | 200 / 424 |
4 | | 40'05" (+36'28") | 22 / 446 |
5 | | 03'41" (+00'04") | 205 / 651 |
6 | | 47'41" (+44'04") | 16 / 668 |
7 | | 03'38" (+00'01") | 206 / 874 |
8 | | 01:06'01" (+02'24") | 18 / 893 |
9 | | 03'42" (+00'05") | 201 / 1095 |
10 | | 39'03" (+35'26") | 20 / 1115 |
11 | | 03'50" (+00'13") | 198 / 1314 |
12 | | 29'06" (+25'29") | 28 / 1342 |
13 | | 03'37" | 203 / 1545 |
14 | | 30'56" (+27'19") | 26 / 1571 |
15 | | 03'41" (+00'04") | 203 / 1775 |
16 | | 37'17" (+33'40") | 22 / 1797 |
17 | | 03'39" (+00'02") | 203 / 2000 |
18 | | 40'00" (+36'23") | 22 / 2023 |
19 | | 03'40" (+00'03") | 203 / 2227 |
20 | | 29'30" (+25'53") | 29 / 2256 |
21 | | 04'00" (+00'23") | 605 / 2862 |
22 | | 01:09'10" (+05'33") | 24 / 2886 |
23 | | 03'57" (+00'20") | 613 / 3500 |
24 | | 01:03'36" (+59'59") | 29 / 3529 |
25 | | 03'57" (+00'20") | 602 / 4132 |
26 | | 49'32" (+45'55") | 32 / 4164 |
27 | | 04'03" (+00'26") | 608 / 4773 |
28 | | 08'13" (+04'36") | 8 / 4781 |
200*10@45s(r40s)
600*4@2:30(r90s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
245.45 km mizuno WAVE SONIC 累積 :
121.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 11'57" | 00:25'42" |
4 | 07'04" | 00:32'46" |
4.8 | 06'00" | 00:37'28" |