北極星班前自修
馬頭角 -> 九龍灣
試試路由宋皇臺站入
第 1 段 999m, 7'17", Pace 7'17"/km, CAD 168, HR 116, GCT 309ms, Form Power Ratio 61W/173W = 35%, Vertical Ratio 5.80cm/81cm = 7.2%, LSS 10.5kN/m, ECOR 1.009
第 2 段 1.00km, 7'18", Pace 7'16"/km, CAD 167, HR 127, GCT 348ms, Form Power Ratio 60W/172W = 35%, Vertical Ratio 5.56cm/82cm = 6.8%, LSS 10.8kN/m, ECOR 1.004
第 3 段 1.00km, 6'48", Pace 6'48"/km, CAD 177, HR 132, GCT 283ms, Form Power Ratio 61W/183W = 33%, Vertical Ratio 5.50cm/83cm = 6.6%, LSS 10.9kN/m, ECOR 0.996
第 4 段 836m, 5'47", Pace 6'55"/km, CAD 171, HR 130, GCT 319ms, Form Power Ratio 59W/182W = 32%, Vertical Ratio 5.31cm/83cm = 6.4%, LSS 10.9kN/m, ECOR 1.007