10.1 km | 00:58:36 | 05:48/km日期: 2024-06-21 19:22 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.9
Pace: 05'53" / 05'54" / 05'46" / 05'48" / 05'52" / 06'00" / 05'41" / 05'46" / 05'38" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 162.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 06'00" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 10.1 | 06'07" | 00:58'37" |
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