9.2 km | 00:56:43 | 06:09/km日期: 2024-06-20 17:39 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 76.5
Pace: 06'27" / 06'06" / 06'16" / 05'13" / 08'19" / 05'14" / 05'03" / 04'56" / 04'53" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 408 / 408 |
| 2 | | 13'29" (+08'43") | 118 / 526 |
| 3 | | 05'22" (+00'36") | 404 / 930 |
| 4 | | 05'11" (+00'25") | 414 / 1345 |
| 5 | | 12'31" (+07'45") | 129 / 1474 |
| 6 | | 05'14" (+00'28") | 409 / 1884 |
| 7 | | 05'07" (+00'21") | 412 / 2296 |
| 8 | | 05'16" (+00'30") | 406 / 2703 |
| 9 | | 13'19" (+08'33") | 121 / 2824 |
| 10 | | 05'18" (+00'32") | 404 / 3229 |
| 11 | | 05'17" (+00'31") | 408 / 3637 |
| 12 | | 05'14" (+00'28") | 409 / 4047 |
| 13 | | 05'23" (+00'37") | 403 / 4450 |
| 14 | | 22'08" (+17'22") | 172 / 4622 |
| 15 | | 05'23" (+00'37") | 403 / 5026 |
| 16 | | 05'14" (+00'28") | 404 / 5431 |
| 17 | | 05'13" (+00'27") | 403 / 5834 |
| 18 | | 05'07" (+00'21") | 412 / 6247 |
| 19 | | 05'03" (+00'17") | 409 / 6657 |
| 20 | | 05'01" (+00'15") | 406 / 7064 |
| 21 | | 04'58" (+00'12") | 412 / 7476 |
| 22 | | 04'55" (+00'09") | 411 / 7888 |
| 23 | | 04'54" (+00'08") | 408 / 8296 |
| 24 | | 04'53" (+00'07") | 410 / 8707 |
| 25 | | 04'46" | 413 / 9120 |
| 26 | | 41'40" (+36'54") | 89 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 05'13" | 00:24'02" |
| 5 | 08'19" | 00:32'21" |
| 6 | 05'14" | 00:37'35" |
| 7 | 05'03" | 00:42'38" |
| 8 | 04'56" | 00:47'34" |
| 9 | 04'53" | 00:52'27" |
| 9.2 | 20'17" | 00:56'43" |
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