15.5 km | 01:41:05 | 06:31/km日期: 2024-06-22 06:22 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.7
Pace: 06'31" / 06'17" / 06'21" / 06'26" / 06'45" / 06'47" / 08'18" / 08'24" / 24'51" / 05'39" / 05'59" / 06'00" / 06'12" / 05'53" / 05'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'37") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'46") | 1000 / 4000 |
5 | | 06'45" (+01'06") | 1000 / 5000 |
6 | | 06'46" (+01'07") | 1000 / 6000 |
7 | | 08'18" (+02'39") | 1000 / 7000 |
8 | | 08'23" (+02'44") | 1000 / 8000 |
9 | | 07'17" (+01'38") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'58" (+00'19") | 1000 / 11000 |
12 | | 05'59" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'32") | 1000 / 13000 |
14 | | 05'53" (+00'14") | 1000 / 14000 |
15 | | 05'50" (+00'11") | 1000 / 15000 |
16 | | 05'29" | 476 / 15476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 119.00 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 06'45" | 00:32'20" |
6 | 06'47" | 00:39'07" |
7 | 08'18" | 00:47'25" |
8 | 08'24" | 00:55'49" |
9 | 24'51" | 01:20'40" |
10 | 05'39" | 01:26'19" |
11 | 05'59" | 01:32'18" |
12 | 06'00" | 01:38'18" |
13 | 06'12" | 01:44'30" |
14 | 05'53" | 01:50'23" |
15 | 05'51" | 01:56'14" |
15.5 | 05'27" | 01:58'50" |