10.4 km | 01:27:26 | 08:26/km日期: 2016-08-06 05:15 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 07'39" / 06'55" / 07'05" / 07'22" / 07'00" / 07'06" / 07'26" / 18'42" / 07'21" / 08'04" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'04" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" (+00'10") | 1000 / 6000 |
| 7 | | 07'25" (+00'30") | 1000 / 7000 |
| 8 | | 18'42" (+11'47") | 1000 / 8000 |
| 9 | | 07'20" (+00'25") | 1000 / 9000 |
| 10 | | 08'03" (+01'08") | 1000 / 10000 |
| 11 | | 07'48" (+00'53") | 355 / 10355 |
8月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 07'05" | 00:21'39" |
| 4 | 07'22" | 00:29'01" |
| 5 | 07'00" | 00:36'01" |
| 6 | 07'06" | 00:43'07" |
| 7 | 07'26" | 00:50'33" |
| 8 | 18'42" | 01:09'15" |
| 9 | 07'21" | 01:16'36" |
| 10 | 08'04" | 01:24'40" |
| 10.4 | 07'47" | 01:27'26" |
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