5.3 km | 00:31:40 | 05:58/km日期: 2016-08-06 06:35 - 卡路里: 303 Cal - 平均步頻: 182
Pace: 06'27" / 05'48" / 06'08" / 06'24" / 05'39" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 04'01" | 308 / 5308 |
8月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'24" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 5.3 | 04'03" | 00:31'41" |
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