13.4 km | 01:21:51 | 06:06/km日期: 2016-08-07 07:19 - 總爬升: 174 m - 地點: 1.9x6 - 卡路里: 772 Cal - 總步數: 15090 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'55" / 06'18" / 06'08" / 05'52" / 06'16" / 05'32" / 05'53" / 05'29" / 06'05" / 06'09" / 06'19" / 05'59" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'23") | 1002 / 1002 | 177 / 81 |
| 2 | | 06'17" (+00'47") | 1001 / 2004 | 179 / 88 |
| 3 | | 06'10" (+00'40") | 1003 / 3008 | 186 / 86 |
| 4 | | 05'49" (+00'19") | 1006 / 4014 | 187 / 91 |
| 5 | | 06'14" (+00'44") | 1002 / 5017 | 186 / 86 |
| 6 | | 05'30" | 1003 / 6020 | 188 / 96 |
| 7 | | 05'52" (+00'22") | 1002 / 7023 | 187 / 90 |
| 8 | | 05'30" | 1008 / 8031 | 188 / 96 |
| 9 | | 06'02" (+00'32") | 1004 / 9036 | 186 / 88 |
| 10 | | 06'08" (+00'38") | 1005 / 10042 | 182 / 89 |
| 11 | | 06'15" (+00'45") | 1006 / 11048 | 183 / 87 |
| 12 | | 05'58" (+00'28") | 1006 / 12054 | 187 / 89 |
| 13 | | 06'10" (+00'40") | 1003 / 13058 | 186 / 86 |
| 14 | | 06'10" (+00'40") | 417 / 13475 | 162 / 99 |
8月累積里程 :
303.12 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 05'32" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 05'29" | 00:48'23" |
| 9 | 06'05" | 00:54'28" |
| 10 | 06'09" | 01:00'37" |
| 11 | 06'19" | 01:06'56" |
| 12 | 05'59" | 01:12'55" |
| 13 | 06'14" | 01:19'09" |
| 13.4 | 06'27" | 01:21'51" |
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