59.0 km | 22:45:33 | 23:08/km日期: 2024-06-21 07:21 - 總爬升: 1335 m - 平均心率: 108 - 卡路里: 6069 Cal - 平均步頻: 102 - 溫度: 27°C - 濕度: 85.7
Pace: 20'15" / 14'07" / 13'16" / 14'21" / 30'48" / 12'55" / 12'48" / 14'57" / 33'35" / 42'44" / 22'22" / 19'23" / 57'42" / 21'54" / 20'23" / 21'29" / 26'39" / 30'18" / 16'26" / 17'09" / 16'38" / 20'25" / 20'03" / 55'05" / 833'03" / 15'25" / 18'15" / 58'23" / 48'39" / 143'46" / 66'53" / 40'33" / 18'22" / 14'41" / 26'29" / 57'14" / 31'58" / 19'02" / 19'54" / 18'58" / 22'39" / 780'41" / 21'58" / 18'57" / 21'09" / 32'23" / 20'40" / 19'28" / 21'09" / 91'04" / 15'59" / 13'28" / 34'25" / 15'20" / 15'00" / 31'14" / 14'12" / 13'28" / 12'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'16" (+07'30") | 1000 / 1000 |
| 2 | | 14'07" (+01'21") | 1000 / 2000 |
| 3 | | 13'16" (+00'30") | 1000 / 3000 |
| 4 | | 14'20" (+01'34") | 1000 / 4000 |
| 5 | | 16'07" (+03'21") | 1000 / 5000 |
| 6 | | 12'54" (+00'08") | 1000 / 6000 |
| 7 | | 12'47" (+00'01") | 1000 / 7000 |
| 8 | | 14'57" (+02'11") | 1000 / 8000 |
| 9 | | 33'34" (+20'48") | 1000 / 9000 |
| 10 | | 42'44" (+29'58") | 1000 / 10000 |
| 11 | | 22'21" (+09'35") | 1000 / 11000 |
| 12 | | 19'23" (+06'37") | 1000 / 12000 |
| 13 | | 19'26" (+06'40") | 1000 / 13000 |
| 14 | | 21'53" (+09'07") | 1000 / 14000 |
| 15 | | 20'23" (+07'37") | 1000 / 15000 |
| 16 | | 21'28" (+08'42") | 1000 / 16000 |
| 17 | | 26'38" (+13'52") | 1000 / 17000 |
| 18 | | 18'37" (+05'51") | 1000 / 18000 |
| 19 | | 16'26" (+03'40") | 1000 / 19000 |
| 20 | | 17'08" (+04'22") | 1000 / 20000 |
| 21 | | 16'38" (+03'52") | 1000 / 21000 |
| 22 | | 20'24" (+07'38") | 1000 / 22000 |
| 23 | | 20'03" (+07'17") | 1000 / 23000 |
| 24 | | 55'04" (+42'18") | 1000 / 24000 |
| 25 | | 24'38" (+11'52") | 1000 / 25000 |
| 26 | | 15'25" (+02'39") | 1000 / 26000 |
| 27 | | 18'15" (+05'29") | 1000 / 27000 |
| 28 | | 52'42" (+39'56") | 1000 / 28000 |
| 29 | | 48'39" (+35'53") | 1000 / 29000 |
| 30 | | 01:06'55" (+54'09") | 1000 / 30000 |
| 31 | | 48'16" (+35'30") | 1000 / 31000 |
| 32 | | 40'32" (+27'46") | 1000 / 32000 |
| 33 | | 18'22" (+05'36") | 1000 / 33000 |
| 34 | | 14'40" (+01'54") | 1000 / 34000 |
| 35 | | 26'29" (+13'43") | 1000 / 35000 |
| 36 | | 19'44" (+06'58") | 1000 / 36000 |
| 37 | | 20'11" (+07'25") | 1000 / 37000 |
| 38 | | 19'01" (+06'15") | 1000 / 38000 |
| 39 | | 19'54" (+07'08") | 1000 / 39000 |
| 40 | | 18'58" (+06'12") | 1000 / 40000 |
| 41 | | 22'27" (+09'41") | 1000 / 41000 |
| 42 | | 40'31" (+27'45") | 1000 / 42000 |
| 43 | | 21'58" (+09'12") | 1000 / 43000 |
| 44 | | 18'56" (+06'10") | 1000 / 44000 |
| 45 | | 21'08" (+08'22") | 1000 / 45000 |
| 46 | | 22'20" (+09'34") | 1000 / 46000 |
| 47 | | 20'39" (+07'53") | 1000 / 47000 |
| 48 | | 19'27" (+06'41") | 1000 / 48000 |
| 49 | | 21'10" (+08'24") | 1000 / 49000 |
| 50 | | 22'44" (+09'58") | 1000 / 50000 |
| 51 | | 15'58" (+03'12") | 1000 / 51000 |
| 52 | | 13'28" (+00'42") | 1000 / 52000 |
| 53 | | 21'50" (+09'04") | 1000 / 53000 |
| 54 | | 15'19" (+02'33") | 1000 / 54000 |
| 55 | | 15'00" (+02'14") | 1000 / 55000 |
| 56 | | 28'03" (+15'17") | 1000 / 56000 |
| 57 | | 14'11" (+01'25") | 1000 / 57000 |
| 58 | | 13'28" (+00'42") | 1000 / 58000 |
| 59 | | 12'46" | 1000 / 59000 |
| 60 | | 12'22" | 4 / 59004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 247.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 14'07" | 00:34'22" |
| 3 | 13'16" | 00:47'38" |
| 4 | 14'21" | 01:01'59" |
| 5 | 30'48" | 01:32'47" |
| 6 | 12'55" | 01:45'42" |
| 7 | 12'48" | 01:58'30" |
| 8 | 14'57" | 02:13'27" |
| 9 | 33'35" | 02:47'02" |
| 10 | 42'44" | 03:29'46" |
| 11 | 22'22" | 03:52'08" |
| 12 | 19'23" | 04:11'31" |
| 13 | 57'42" | 05:09'13" |
| 14 | 21'54" | 05:31'07" |
| 15 | 20'23" | 05:51'30" |
| 16 | 21'29" | 06:12'59" |
| 17 | 26'39" | 06:39'38" |
| 18 | 30'18" | 07:09'56" |
| 19 | 16'26" | 07:26'22" |
| 20 | 17'09" | 07:43'31" |
| 21 | 16'38" | 08:00'09" |
| 22 | 20'25" | 08:20'34" |
| 23 | 20'03" | 08:40'37" |
| 24 | 55'05" | 09:35'42" |
| 25 | 833'03" | 23:28'45" |
| 26 | 15'25" | 23:44'10" |
| 27 | 18'15" | 24:02'25" |
| 28 | 58'23" | 25:00'48" |
| 29 | 48'39" | 25:49'27" |
| 30 | 143'46" | 28:13'13" |
| 31 | 66'53" | 29:20'06" |
| 32 | 40'33" | 30:00'39" |
| 33 | 18'22" | 30:19'01" |
| 34 | 14'41" | 30:33'42" |
| 35 | 26'29" | 31:00'11" |
| 36 | 57'14" | 31:57'25" |
| 37 | 31'58" | 32:29'23" |
| 38 | 19'02" | 32:48'25" |
| 39 | 19'54" | 33:08'19" |
| 40 | 18'58" | 33:27'17" |
| 41 | 22'39" | 33:49'56" |
| 42 | 780'41" | 46:50'37" |
| 43 | 21'58" | 47:12'35" |
| 44 | 18'57" | 47:31'32" |
| 45 | 21'09" | 47:52'41" |
| 46 | 32'23" | 48:25'04" |
| 47 | 20'40" | 48:45'44" |
| 48 | 19'28" | 49:05'12" |
| 49 | 21'09" | 49:26'21" |
| 50 | 91'04" | 50:57'25" |
| 51 | 15'59" | 51:13'24" |
| 52 | 13'28" | 51:26'52" |
| 53 | 34'25" | 52:01'17" |
| 54 | 15'20" | 52:16'37" |
| 55 | 15'00" | 52:31'37" |
| 56 | 31'14" | 53:02'51" |
| 57 | 14'12" | 53:17'03" |
| 58 | 13'28" | 53:30'31" |
| 59 | 12'47" | 53:43'18" |
| 59.0 | 11'26" | 53:43'21" |
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