10.1 km | 01:02:57 | 06:14/km日期: 2024-06-19 05:18 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.1
Pace: 06'42" / 06'31" / 06'02" / 06'02" / 06'08" / 05'51" / 05'48" / 06'03" / 06'14" / 06'59" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 07'53" (+02'06") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 143.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 05'51" | 00:37'16" |
| 7 | 05'48" | 00:43'04" |
| 8 | 06'03" | 00:49'07" |
| 9 | 06'14" | 00:55'21" |
| 10 | 06'59" | 01:02'20" |
| 10.1 | 07'54" | 01:02'57" |
展開計圈分析
留言 
