42.8 km | 05:13:07 | 07:18/km日期: 2018-03-04 05:45 - 總爬升: 246 m - 卡路里: 2814 Cal
Pace: 06'12" / 06'09" / 06'22" / 05'48" / 06'10" / 06'14" / 06'08" / 06'23" / 06'14" / 06'18" / 07'01" / 06'19" / 07'09" / 06'44" / 06'26" / 07'47" / 06'12" / 06'36" / 07'24" / 06'53" / 07'17" / 06'51" / 07'17" / 07'20" / 07'13" / 07'44" / 07'29" / 07'28" / 08'02" / 07'54" / 07'39" / 07'42" / 07'42" / 08'19" / 08'18" / 10'45" / 08'27" / 08'42" / 08'59" / 08'57" / 08'30" / 08'15" / 07'00" /
3月累積里程 : 153.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 05'48" | 00:24'31" |
5 | 06'10" | 00:30'41" |
6 | 06'14" | 00:36'55" |
7 | 06'08" | 00:43'03" |
8 | 06'23" | 00:49'26" |
9 | 06'14" | 00:55'40" |
10 | 06'18" | 01:01'58" |
11 | 07'01" | 01:08'59" |
12 | 06'19" | 01:15'18" |
13 | 07'09" | 01:22'27" |
14 | 06'44" | 01:29'11" |
15 | 06'26" | 01:35'37" |
16 | 07'47" | 01:43'24" |
17 | 06'12" | 01:49'36" |
18 | 06'36" | 01:56'12" |
19 | 07'24" | 02:03'36" |
20 | 06'53" | 02:10'29" |
21 | 07'17" | 02:17'46" |
22 | 06'51" | 02:24'37" |
23 | 07'17" | 02:31'54" |
24 | 07'20" | 02:39'14" |
25 | 07'13" | 02:46'27" |
26 | 07'44" | 02:54'11" |
27 | 07'29" | 03:01'40" |
28 | 07'28" | 03:09'08" |
29 | 08'02" | 03:17'10" |
30 | 07'54" | 03:25'04" |
31 | 07'39" | 03:32'43" |
32 | 07'42" | 03:40'25" |
33 | 07'42" | 03:48'07" |
34 | 08'19" | 03:56'26" |
35 | 08'18" | 04:04'44" |
36 | 10'45" | 04:15'29" |
37 | 08'27" | 04:23'56" |
38 | 08'42" | 04:32'38" |
39 | 08'59" | 04:41'37" |
40 | 08'57" | 04:50'34" |
41 | 08'30" | 04:59'04" |
42 | 08'15" | 05:07'19" |
42.8 | 07'00" | 05:13'07" |