6.8 km | 00:40:10 | 05:53/km日期: 2024-06-18 20:52 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.9
Pace: 06'19" / 05'38" / 06'28" / 05'48" / 05'45" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 400 / 400 |
| 2 | | 06'05" (+00'35") | 400 / 800 |
| 3 | | 05'48" (+00'18") | 400 / 1200 |
| 4 | | 05'44" (+00'14") | 400 / 1600 |
| 5 | | 05'36" (+00'06") | 400 / 2000 |
| 6 | | 05'47" (+00'17") | 400 / 2400 |
| 7 | | 05'49" (+00'19") | 400 / 2800 |
| 8 | | 07'31" (+02'01") | 400 / 3200 |
| 9 | | 05'45" (+00'15") | 400 / 3600 |
| 10 | | 05'45" (+00'15") | 400 / 4001 |
| 11 | | 05'40" (+00'10") | 400 / 4401 |
| 12 | | 05'42" (+00'12") | 400 / 4801 |
| 13 | | 05'45" (+00'15") | 400 / 5201 |
| 14 | | 05'30" | 400 / 5601 |
| 15 | | 05'38" (+00'08") | 400 / 6001 |
| 16 | | 05'35" (+00'05") | 400 / 6401 |
| 17 | | 05'40" (+00'10") | 400 / 6801 |
| 18 | | 07'38" (+02'08") | 16 / 6818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
90.39 km 
Nike Motiva 累積 :
4424.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 06'28" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'45" | 00:29'58" |
| 6 | 05'34" | 00:35'32" |
| 6.8 | 05'40" | 00:40'11" |
Wisely Tsai 說推
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