21.1 km | 02:39:38 | 07:33/km日期: 2024-06-19 04:48 - 卡路里: 1139 Cal - 總步數: 28930 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 94
Pace: 07'43" / 08'01" / 07'38" / 08'08" / 07'37" / 07'32" / 07'12" / 07'26" / 06'56" / 07'18" / 07'20" / 07'21" / 07'27" / 07'27" / 07'21" / 07'40" / 07'36" / 08'05" / 07'27" / 07'45" / 07'26" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+00'44") | 1000 / 1000 | 180 / 71 |
2 | | 08'02" (+01'04") | 1001 / 2002 | 179 / 69 |
3 | | 07'37" (+00'39") | 1000 / 3003 | 178 / 73 |
4 | | 08'08" (+01'10") | 1001 / 4004 | 180 / 68 |
5 | | 07'38" (+00'40") | 1001 / 5006 | 180 / 72 |
6 | | 07'33" (+00'35") | 1000 / 6007 | 180 / 73 |
7 | | 07'12" (+00'14") | 1000 / 7007 | 180 / 76 |
8 | | 07'22" (+00'24") | 1001 / 8009 | 183 / 73 |
9 | | 06'58" | 1001 / 9011 | 182 / 78 |
10 | | 07'22" (+00'24") | 1001 / 10012 | 181 / 74 |
11 | | 07'18" (+00'20") | 1000 / 11013 | 183 / 74 |
12 | | 07'25" (+00'27") | 1001 / 12014 | 180 / 74 |
13 | | 07'26" (+00'28") | 1001 / 13016 | 182 / 73 |
14 | | 07'29" (+00'31") | 1001 / 14018 | 182 / 73 |
15 | | 07'20" (+00'22") | 1001 / 15019 | 182 / 74 |
16 | | 07'42" (+00'44") | 1000 / 16019 | 180 / 71 |
17 | | 07'36" (+00'38") | 1000 / 17020 | 182 / 71 |
18 | | 08'02" (+01'04") | 1000 / 18020 | 176 / 70 |
19 | | 07'32" (+00'34") | 1000 / 19020 | 183 / 72 |
20 | | 07'43" (+00'45") | 1000 / 20021 | 182 / 70 |
21 | | 07'29" (+00'31") | 1000 / 21022 | 183 / 72 |
22 | | 08'36" (+01'38") | 79 / 21101 | 175 / 66 |
6月累積里程 :
560.01 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'01" | 00:15'44" |
3 | 07'38" | 00:23'22" |
4 | 08'08" | 00:31'30" |
5 | 07'37" | 00:39'07" |
6 | 07'32" | 00:46'39" |
7 | 07'12" | 00:53'51" |
8 | 07'26" | 01:01'17" |
9 | 06'56" | 01:08'13" |
10 | 07'18" | 01:15'31" |
11 | 07'20" | 01:22'51" |
12 | 07'21" | 01:30'12" |
13 | 07'27" | 01:37'39" |
14 | 07'27" | 01:45'06" |
15 | 07'21" | 01:52'27" |
16 | 07'40" | 02:00'07" |
17 | 07'36" | 02:07'43" |
18 | 08'05" | 02:15'48" |
19 | 07'27" | 02:23'15" |
20 | 07'45" | 02:31'00" |
21 | 07'26" | 02:38'26" |
21.1 | 11'38" | 02:39'38" |