13.1 km | 01:17:03 | 05:51/km日期: 2024-06-18 19:49 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84
Pace: 05'49" / 05'48" / 05'32" / 05'40" / 06'13" / 05'40" / 05'55" / 06'07" / 05'51" / 05'23" / 05'16" / 05'26" / 05'54" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 1000 / 13000 |
| 14 | | 17'34" (+12'18") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
236.61 km 
母子鱷魚 小亮 累積 :
4995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 06'13" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'55" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'23" | 00:57'58" |
| 11 | 05'16" | 01:03'14" |
| 12 | 05'26" | 01:08'40" |
| 13 | 05'54" | 01:14'34" |
| 13.1 | 17'16" | 01:17'02" |
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