9.3 km | 00:48:38 | 05:13/km日期: 2024-06-18 22:36 - 平均心率: 157 - 卡路里: 452 Cal - 總步數: 7876 - 平均步頻: 161 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 89.1
Pace: 05'38" / 05'00" / 04'52" / 04'55" / 05'39" / 04'58" / 05'00" / 05'24" / 05'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+02'01") | 1002 / 1002 | 169 / 104 |
| 2 | | 08'14" (+04'37") | 18 / 1020 | 186 / 65 |
| 3 | | 03'43" (+00'06") | 399 / 1419 | 186 / 144 |
| 4 | | 12'18" (+08'41") | 60 / 1480 | 114 / 70 |
| 5 | | 03'46" (+00'09") | 401 / 1882 | 184 / 143 |
| 6 | | 27'04" (+23'27") | 27 / 1909 | 61 / 60 |
| 7 | | 03'39" (+00'02") | 400 / 2309 | 186 / 146 |
| 8 | | 21'33" (+17'56") | 34 / 2344 | 96 / 48 |
| 9 | | 03'40" (+00'03") | 403 / 2747 | 188 / 144 |
| 10 | | 19'44" (+16'07") | 38 / 2785 | 85 / 59 |
| 11 | | 03'39" (+00'02") | 401 / 3186 | 186 / 146 |
| 12 | | 17'28" (+13'51") | 42 / 3229 | 96 / 59 |
| 13 | | 03'47" (+00'10") | 403 / 3633 | 186 / 141 |
| 14 | | 19'34" (+15'57") | 38 / 3671 | 93 / 54 |
| 15 | | 03'41" (+00'04") | 401 / 4073 | 187 / 144 |
| 16 | | 24'25" (+20'48") | 30 / 4103 | 98 / 41 |
| 17 | | 03'45" (+00'08") | 403 / 4507 | 184 / 144 |
| 18 | | 20'16" (+16'39") | 37 / 4544 | 77 / 63 |
| 19 | | 03'46" (+00'09") | 402 / 4946 | 185 / 142 |
| 20 | | 19'10" (+15'33") | 39 / 4985 | 98 / 52 |
| 21 | | 03'50" (+00'13") | 403 / 5389 | 185 / 140 |
| 22 | | 19'53" (+16'16") | 37 / 5427 | 90 / 55 |
| 23 | | 03'46" (+00'09") | 401 / 5828 | 187 / 141 |
| 24 | | 18'31" (+14'54") | 40 / 5868 | 104 / 51 |
| 25 | | 03'46" (+00'09") | 402 / 6270 | 185 / 142 |
| 26 | | 21'14" (+17'37") | 35 / 6306 | 101 / 46 |
| 27 | | 03'49" (+00'12") | 400 / 6706 | 186 / 140 |
| 28 | | 17'24" (+13'47") | 43 / 6749 | 106 / 53 |
| 29 | | 03'46" (+00'09") | 401 / 7151 | 185 / 142 |
| 30 | | 17'51" (+14'14") | 42 / 7193 | 98 / 56 |
| 31 | | 03'37" | 400 / 7594 | 191 / 144 |
| 32 | | 13'25" (+09'48") | 55 / 7650 | 114 / 65 |
| 33 | | 05'25" (+01'48") | 1001 / 8652 | 176 / 104 |
| 34 | | 05'31" (+01'54") | 652 / 9304 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 172.04 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'52" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 05'39" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'24" | 00:41'26" |
| 9 | 05'25" | 00:46'51" |
| 9.3 | 05'49" | 00:48'38" |
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