6.0 km | 01:20:46 | 13:26/km日期: 2024-06-19 19:22 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75.1
Pace: 58'13" / 14'51" / 09'39" / 20'33" / 10'09" / 12'23" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+14'01") | 1040 / 1040 |
| 2 | | 04'21" (+00'25") | 210 / 1250 |
| 3 | | 01:10'26" (+06'30") | 20 / 1270 |
| 4 | | 04'02" (+00'06") | 200 / 1470 |
| 5 | | 46'19" (+42'23") | 30 / 1500 |
| 6 | | 04'09" (+00'13") | 200 / 1700 |
| 7 | | 28'02" (+24'06") | 50 / 1750 |
| 8 | | 03'56" | 210 / 1960 |
| 9 | | 36'06" (+32'10") | 40 / 2000 |
| 10 | | 04'11" (+00'15") | 200 / 2200 |
| 11 | | 47'53" (+43'57") | 30 / 2230 |
| 12 | | 04'18" (+00'22") | 200 / 2430 |
| 13 | | 01:09'51" (+05'55") | 20 / 2450 |
| 14 | | 04'18" (+00'22") | 200 / 2650 |
| 15 | | 01:08'44" (+04'48") | 20 / 2670 |
| 16 | | 04'14" (+00'18") | 200 / 2870 |
| 17 | | 49'09" (+45'13") | 30 / 2900 |
| 18 | | 04'54" (+00'58") | 200 / 3100 |
| 19 | | 48'24" (+44'28") | 30 / 3130 |
| 20 | | 04'16" (+00'20") | 210 / 3340 |
| 21 | | 02:02'16" (+58'20") | 30 / 3370 |
| 22 | | 02:52'52" (+48'56") | 50 / 3420 |
| 23 | | 05'14" (+01'18") | 200 / 3620 |
| 24 | | 01:11'31" (+07'35") | 20 / 3640 |
| 25 | | 04'26" (+00'30") | 200 / 3840 |
| 26 | | 48'34" (+44'38") | 30 / 3870 |
| 27 | | 04'25" (+00'29") | 210 / 4080 |
| 28 | | 49'56" (+46'00") | 30 / 4110 |
| 29 | | 04'45" (+00'49") | 210 / 4320 |
| 30 | | 53'03" (+49'07") | 30 / 4350 |
| 31 | | 04'42" (+00'46") | 200 / 4550 |
| 32 | | 01:11'51" (+07'55") | 20 / 4570 |
| 33 | | 04'44" (+00'48") | 200 / 4770 |
| 34 | | 46'55" (+42'59") | 30 / 4800 |
| 35 | | 04'57" (+01'01") | 200 / 5000 |
| 36 | | 01:11'20" (+07'24") | 20 / 5020 |
| 37 | | 04'56" (+01'00") | 200 / 5220 |
| 38 | | 01:22'51" (+18'55") | 20 / 5240 |
| 39 | | 04'37" (+00'41") | 210 / 5450 |
| 40 | | 01:13'51" (+09'55") | 20 / 5470 |
| 41 | | 04'18" (+00'22") | 210 / 5680 |
| 42 | | 16'09" (+12'13") | 330 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'13" | 00:58'13" |
| 2 | 14'51" | 01:13'04" |
| 3 | 09'39" | 01:22'43" |
| 4 | 20'33" | 01:43'16" |
| 5 | 10'09" | 01:53'25" |
| 6 | 12'23" | 02:05'48" |
| 6.0 | 38'20" | 02:06'11" |
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