10.8 km | 01:04:57 | 06:01/km日期: 2024-06-18 20:05 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.2
Pace: 05'37" / 06'00" / 06'12" / 06'05" / 06'16" / 05'52" / 05'57" / 06'06" / 06'04" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 140.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 06'16" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 06'04" | 00:54'09" |
| 10 | 05'56" | 01:00'05" |
| 10.8 | 05'10" | 01:04'10" |
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