9.6 km | 00:59:06 | 06:08/km日期: 2024-06-17 18:44 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.7
Pace: 05'09" / 06'34" / 05'21" / 06'18" / 06'50" / 05'51" / 06'52" / 05'45" / 07'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" (+00'10") | 203 / 203 |
| 2 | | 08'14" (+05'36") | 210 / 414 |
| 3 | | 02'43" (+00'05") | 205 / 619 |
| 4 | | 08'42" (+06'04") | 212 / 831 |
| 5 | | 02'43" (+00'05") | 415 / 1247 |
| 6 | | 09'55" (+07'17") | 447 / 1694 |
| 7 | | 02'43" (+00'05") | 201 / 1896 |
| 8 | | 09'19" (+06'41") | 211 / 2107 |
| 9 | | 02'38" | 211 / 2319 |
| 10 | | 09'27" (+06'49") | 204 / 2523 |
| 11 | | 02'42" (+00'04") | 415 / 2939 |
| 12 | | 09'13" (+06'35") | 423 / 3362 |
| 13 | | 02'45" (+00'07") | 201 / 3563 |
| 14 | | 08'58" (+06'20") | 211 / 3774 |
| 15 | | 02'40" (+00'02") | 206 / 3981 |
| 16 | | 08'45" (+06'07") | 204 / 4185 |
| 17 | | 02'42" (+00'04") | 415 / 4600 |
| 18 | | 10'40" (+08'02") | 418 / 5019 |
| 19 | | 02'57" (+00'19") | 200 / 5219 |
| 20 | | 08'38" (+06'00") | 210 / 5430 |
| 21 | | 02'43" (+00'05") | 206 / 5637 |
| 22 | | 09'35" (+06'57") | 204 / 5841 |
| 23 | | 02'43" (+00'05") | 416 / 6258 |
| 24 | | 10'40" (+08'02") | 419 / 6677 |
| 25 | | 02'40" (+00'02") | 209 / 6886 |
| 26 | | 09'48" (+07'10") | 201 / 7088 |
| 27 | | 02'42" (+00'04") | 202 / 7291 |
| 28 | | 09'42" (+07'04") | 206 / 7497 |
| 29 | | 02'47" (+00'09") | 411 / 7909 |
| 30 | | 11'47" (+09'09") | 419 / 8329 |
| 31 | | 02'39" (+00'01") | 207 / 8536 |
| 32 | | 08'36" (+05'58") | 207 / 8743 |
| 33 | | 02'44" (+00'06") | 207 / 8951 |
| 34 | | 08'40" (+06'02") | 201 / 9153 |
| 35 | | 02'46" (+00'08") | 411 / 9565 |
| 36 | | 13'28" (+10'50") | 63 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 162.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'34" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 06'18" | 00:23'22" |
| 5 | 06'50" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 06'52" | 00:42'55" |
| 8 | 05'45" | 00:48'40" |
| 9 | 07'09" | 00:55'49" |
| 9.6 | 05'13" | 00:59'06" |
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