7.1 km | 00:35:17 | 04:57/km日期: 2024-06-17 06:25 - 平均心率: 163 - 卡路里: 331 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84.3
Pace: 05'31" / 05'09" / 05'05" / 04'54" / 04'49" / 04'48" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'08") | 404 / 404 |
2 | | 05'39" (+01'27") | 405 / 810 |
3 | | 05'35" (+01'23") | 201 / 1012 |
4 | | 05'16" (+01'04") | 407 / 1419 |
5 | | 05'02" (+00'50") | 411 / 1830 |
6 | | 05'10" (+00'58") | 205 / 2036 |
7 | | 05'04" (+00'52") | 408 / 2445 |
8 | | 05'03" (+00'51") | 408 / 2853 |
9 | | 05'02" (+00'50") | 200 / 3054 |
10 | | 04'59" (+00'47") | 404 / 3459 |
11 | | 04'51" (+00'39") | 408 / 3868 |
12 | | 04'51" (+00'39") | 205 / 4073 |
13 | | 04'47" (+00'35") | 405 / 4478 |
14 | | 04'45" (+00'33") | 406 / 4885 |
15 | | 05'00" (+00'48") | 196 / 5082 |
16 | | 04'47" (+00'35") | 204 / 5286 |
17 | | 04'47" (+00'35") | 407 / 5693 |
18 | | 04'42" (+00'30") | 406 / 6100 |
19 | | 04'32" (+00'20") | 406 / 6507 |
20 | | 04'33" (+00'21") | 400 / 6907 |
21 | | 04'12" | 202 / 7110 |
22 | | 04'44" (+00'32") | 4 / 7115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
245.45 km mizuno WAVE SONIC 累積 :
121.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 04'54" | 00:20'39" |
5 | 04'49" | 00:25'28" |
6 | 04'48" | 00:30'16" |
7 | 04'31" | 00:34'47" |
7.1 | 04'19" | 00:35'17" |