10.0 km | 01:03:17 | 06:18/km日期: 2024-06-18 05:03 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.8
Pace: 06'56" / 05'49" / 05'37" / 06'09" / 07'32" / 07'17" / 06'15" / 06'54" / 07'10" / 07'11" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 07'09" (+01'32") | 1000 / 9000 |
| 10 | | 07'11" (+01'34") | 1000 / 10000 |
| 11 | | 08'32" (+02'55") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
311.67 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 07'32" | 00:32'03" |
| 6 | 07'17" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 06'54" | 00:52'29" |
| 9 | 07'10" | 00:59'39" |
| 10 | 07'11" | 01:06'50" |
| 10.0 | 10'06" | 01:07'18" |
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