14.3 km | 01:32:30 | 06:27/km日期: 2016-08-07 06:00 - 總爬升: 410 m - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 08'01" / 06'39" / 06'28" / 06'36" / 06'12" / 07'40" / 07'22" / 07'00" / 06'14" / 06'45" / 07'18" / 06'11" / 06'41" / 06'47" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'55") | 1000 / 1000 |
2 | | 06'38" (+00'33") | 1000 / 2001 |
3 | | 06'27" (+00'22") | 1000 / 3002 |
4 | | 06'05" | 1000 / 4003 |
5 | | 06'11" (+00'06") | 1000 / 5004 |
6 | | 06'47" (+00'42") | 1000 / 6005 |
7 | | 06'23" (+00'18") | 1000 / 7006 |
8 | | 06'11" (+00'06") | 1000 / 8007 |
9 | | 06'06" (+00'01") | 1000 / 9008 |
10 | | 06'23" (+00'18") | 1000 / 10009 |
11 | | 06'33" (+00'28") | 1000 / 11010 |
12 | | 06'11" (+00'06") | 1000 / 12011 |
13 | | 06'41" (+00'36") | 1000 / 13012 |
14 | | 06'47" (+00'42") | 1000 / 14013 |
15 | | 06'25" (+00'20") | 297 / 14311 |
8月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'39" | 00:14'40" |
3 | 06'28" | 00:21'08" |
4 | 06'36" | 00:27'44" |
5 | 06'12" | 00:33'56" |
6 | 07'40" | 00:41'36" |
7 | 07'22" | 00:48'58" |
8 | 07'00" | 00:55'58" |
9 | 06'14" | 01:02'12" |
10 | 06'45" | 01:08'57" |
11 | 07'18" | 01:16'15" |
12 | 06'11" | 01:22'26" |
13 | 06'41" | 01:29'07" |
14 | 06'47" | 01:35'54" |
14.3 | 08'37" | 01:38'35" |