12.0 km | 01:32:01 | 07:40/km日期: 2024-06-23 05:46 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 158
Pace: 07'10" / 06'47" / 06'41" / 06'24" / 08'04" / 06'49" / 08'43" / 11'34" / 07'27" / 09'23" / 11'25" / 5108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'33" (+00'11") | 384 / 4384 |
| 6 | | 08'01" (+01'39") | 1000 / 5384 |
| 7 | | 06'53" (+00'31") | 1000 / 6384 |
| 8 | | 07'26" (+01'04") | 1000 / 7384 |
| 9 | | 07'31" (+01'09") | 1000 / 8384 |
| 10 | | 07'19" (+00'57") | 1000 / 9384 |
| 11 | | 08'10" (+01'48") | 1000 / 10384 |
| 12 | | 10'50" (+04'28") | 1000 / 11384 |
| 13 | | 10'10" (+03'48") | 617 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 57.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 08'04" | 00:35'06" |
| 6 | 06'49" | 00:41'55" |
| 7 | 08'43" | 00:50'38" |
| 8 | 11'34" | 01:02'12" |
| 9 | 07'27" | 01:09'39" |
| 10 | 09'23" | 01:19'02" |
| 11 | 11'25" | 01:30'27" |
| 12.0 | 10'11" | 01:40'40" |
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