8.6 km | 00:48:13 | 05:35/km日期: 2024-06-20 21:49 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.9
Pace: 06'01" / 05'59" / 06'02" / 05'30" / 05'43" / 05'15" / 05'10" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 06'02" (+00'52") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'14" (+00'04") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'20" (+00'10") | 1000 / 8000 |
9 | | 05'10" | 618 / 8618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
43.67 km ascics MAGIC SPEED 2 累積 :
1203.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 05'30" | 00:23'32" |
5 | 05'43" | 00:29'15" |
6 | 05'15" | 00:34'30" |
7 | 05'10" | 00:39'40" |
8 | 05'21" | 00:45'01" |
8.6 | 05'10" | 00:48'13" |