5.2 km | 00:32:47 | 06:18/km日期: 2024-06-16 16:46 - 平均心率: 160 - 卡路里: 386 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 73.2
Pace: 06'06" / 06'11" / 06'06" / 07'12" / 06'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 404 / 404 |
| 2 | | 47'09" (+42'59") | 21 / 425 |
| 3 | | 04'19" (+00'09") | 403 / 828 |
| 4 | | 42'51" (+38'41") | 23 / 852 |
| 5 | | 04'25" (+00'15") | 405 / 1258 |
| 6 | | 20'53" (+16'43") | 48 / 1306 |
| 7 | | 04'25" (+00'15") | 412 / 1718 |
| 8 | | 48'05" (+43'55") | 21 / 1739 |
| 9 | | 04'31" (+00'21") | 405 / 2144 |
| 10 | | 40'05" (+35'55") | 25 / 2169 |
| 11 | | 04'23" (+00'13") | 408 / 2578 |
| 12 | | 22'31" (+18'21") | 44 / 2623 |
| 13 | | 04'29" (+00'19") | 407 / 3030 |
| 14 | | 45'56" (+41'46") | 21 / 3052 |
| 15 | | 04'30" (+00'20") | 408 / 3460 |
| 16 | | 55'42" (+51'32") | 18 / 3478 |
| 17 | | 04'28" (+00'18") | 405 / 3884 |
| 18 | | 27'45" (+23'35") | 36 / 3920 |
| 19 | | 04'23" (+00'13") | 410 / 4330 |
| 20 | | 57'58" (+53'48") | 17 / 4347 |
| 21 | | 04'28" (+00'18") | 400 / 4747 |
| 22 | | 58'00" (+53'50") | 17 / 4765 |
| 23 | | 04'27" (+00'17") | 400 / 5166 |
| 24 | | 08'53" (+04'43") | 19 / 5185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
819.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 07'12" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 5.2 | 04'51" | 00:32'47" |
展開計圈分析
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