12.0 km | 01:21:15 | 06:46/km日期: 2024-06-16 05:44 - 平均心率: 121 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.6
Pace: 08'29" / 07'20" / 05'26" / 08'21" / 04'57" / 04'49" / 04'46" / 04'24" / 04'18" / 04'16" / 11'23" / 12'45" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'14") | 1000 / 1000 |
| 2 | | 07'19" (+03'04") | 1000 / 2000 |
| 3 | | 06'47" (+02'32") | 365 / 2365 |
| 4 | | 07'46" (+03'31") | 1000 / 3365 |
| 5 | | 05'17" (+01'02") | 1000 / 4365 |
| 6 | | 04'52" (+00'37") | 1000 / 5365 |
| 7 | | 04'51" (+00'36") | 1000 / 6365 |
| 8 | | 04'37" (+00'22") | 1000 / 7365 |
| 9 | | 04'21" (+00'06") | 1000 / 8365 |
| 10 | | 04'15" | 1000 / 9365 |
| 11 | | 07'42" (+03'27") | 1000 / 10365 |
| 12 | | 11'00" (+06'45") | 1000 / 11365 |
| 13 | | 12'54" (+08'39") | 636 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 506.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'20" | 00:15'49" |
| 3 | 05'26" | 00:21'15" |
| 4 | 08'21" | 00:29'36" |
| 5 | 04'57" | 00:34'33" |
| 6 | 04'49" | 00:39'22" |
| 7 | 04'46" | 00:44'08" |
| 8 | 04'24" | 00:48'32" |
| 9 | 04'18" | 00:52'50" |
| 10 | 04'16" | 00:57'06" |
| 11 | 11'23" | 01:08'29" |
| 12 | 12'45" | 01:21'14" |
| 12.0 | 23'08" | 01:21'16" |
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