10.2 km | 09:39:01 | 56:49/km日期: 2024-06-15 09:01 - 總爬升: 1558 m - 平均心率: 92 - 卡路里: 2234 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 79.6
Pace: 41'32" / 69'33" / 38'51" / 38'55" / 65'15" / 71'52" / 35'24" / 46'57" / 94'07" / 69'24" / 38'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'31" (+06'08") | 1000 / 1000 |
2 | | 01:09'33" (+34'10") | 1000 / 2000 |
3 | | 38'51" (+03'28") | 1000 / 3000 |
4 | | 38'55" (+03'32") | 1000 / 4000 |
5 | | 01:05'14" (+29'51") | 1000 / 5000 |
6 | | 01:11'52" (+36'29") | 1000 / 6000 |
7 | | 35'23" | 1000 / 7000 |
8 | | 46'57" (+11'34") | 1000 / 8000 |
9 | | 01:34'07" (+58'44") | 1000 / 9000 |
10 | | 01:09'24" (+34'01") | 1000 / 10000 |
11 | | 37'49" (+02'26") | 189 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 506.93 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'32" | 00:41'32" |
2 | 69'33" | 01:51'05" |
3 | 38'51" | 02:29'56" |
4 | 38'55" | 03:08'51" |
5 | 65'15" | 04:14'06" |
6 | 71'52" | 05:25'58" |
7 | 35'24" | 06:01'22" |
8 | 46'57" | 06:48'19" |
9 | 94'07" | 08:22'26" |
10 | 69'24" | 09:31'50" |
10.2 | 37'49" | 09:39'01" |